Miami Women-Only Fitness Bootcamp

LADIES,

WE ARE ALL MEETING AT FFA TOMORROW BETWEEN 8 AM & 10 AM!

If your shot is at Porky’s, you will head to FFA first to get your make-up done and then drive over to PORKY’S on Coral way  – 11865 Southwest 26th Street, Miami, FL‎ -(305) 222-1992‎.  Myself or Lorraine will be there to guide you.

The make-up artists will be at FFA at 8 AM & require between 30-45 minutes for each person.  They take cash only.

AT PORKY’S ….

1.  Cover shot – Lorraine

2.  Locker shot w/jump rope – Margarita & Johanna

3.  Biceps/triceps – Flo & Terry

4.  Lunge – Jessica Chirino

5.  Squat/Smith machine – Jessica Cruz

6.  Push-up w/kettlebells – Lillie

AT FFA …
(Indoors)

1.  Kicking pose – Christine

2.  Boxing w/heavy bag – Marisa & Elizabeth

3.  Stretch or abdominal pose – Jennifer

AT FFA …
(Outdoors)

1.  Wall sit – Raisa & Linda

2.  Small tires – Cecilia, Sonia & Barbie

3.  Resisted Running – Karen & Arleene

4.  Big tire/sledgehammer – Enith & Rossana

The schedule is tentative – things may change depending on the weather and on the photographer.
Please bring some snacks/water, extra clothes for the shoot, etc..

LET’S ROCK!!!!

RIMA AVELLAN

This entry was posted on July 25, 2010 at 4:07 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.