We are SO close to the finish!!
IMPORTANT: CARB DEPLETION STARTS TOMORROW!
Please DO NOT salt your foods!
Lorraine has advised me that she has met with most of you about the meal plan. Just in case, here is a sample of the meal plan – this is what you should be eating for the next 4 days, Wednesday (tomorrow), Thursday, Friday & Saturday:
Meal #1: 5 boiled egg whites, 2 rice cakes (plain & unsalted), a multivitamin & fish oil pill (OMEGAS)
(For some of you, you can have 1 piece of 12-grain bread on Wednesday instead, but ONLY on Wednesday.)
Meal #2: 1 cup red watermelon, 1 calcium pill (1000 mg)
Meal #3: 6 oz chicken breast, 1 cup asparagus
Meal #4: Tilapia filet & 1 cup peas
Meal #5: Tilapia filet & 1 cup broccoli
WATER: 3 1/2 gallons of distilled water. Have a gallon of DISTILLED WATER on Wednesday, one on Thursday, one on Friday and 1/2 of one on Saturday (make sure you are done your water consumption by 5 PM). DO NOT DRINK ANY MORE WATER UNTIL AFTER YOUR PHOTOS!
Below is the order in which people will be photographed on Sunday. The shoot starts at 10 AM at Porky’s on Coral Way, but you are to show up at FFA at 8 AM for hair (optional) and make-up (mandatory).
1. Lorraine Haddad – black spandex-type shorts, bootcamp tank top (cut), running shoes
2. Terry Villazon & Florence Mangual – bootcamp tank top (cut), black shorts & running shoes
I like these sport shorts for your pic if you can.
3. Lilliana Sabogal – black spandex-type shorts, bootcamp tank top (cut), running shoes
4. Jessica Chirino – black spandex-type shorts, bootcamp tank top (cut), running shoes
5. Arleene Alvarez – black spandex-type shorts, bootcamp tank top (cut), running shoes
6. Jessica Cruz – black spandex-type shorts, bootcamp tank top (cut), running shoes
7. Jennifer Rodriguez – black spandex-type shorts, bootcamp tank top (cut), no shoes
8. Raisa Carbonell – black spandex-type shorts, bootcamp tank top (cut), running shoes
9. Enith Olivares Quevedo, Karen Bautista – black spandex-type shorts, bootcamp tank top, running shoes
10. Elizabeth Canelon- black spandex-type pants – long or to the knees, bootcamp tank top (cut), running shoes
11. Rossana Bueno – black spandex-type shorts or knee high pants, bootcamp tank top, running shoes
12. Linda Lopez, Sonia Capote, Cecilia Ramos, Barbie Erched – hair in 2 braids, long knee-high tube socks, black shorts, bootcamp tank top (cut), running shoes
13. Margarita Landa, Marisa Humphrey & Johanna Vila – long knee-high tube socks, black shorts, bootcamp tank top (cut), running shoes
14. Christine Alvarez – black spandex-type shorts or little Muay Thai shorts (I have some if you need), bootcamp tank top (cut), no shoes
Miami Women-Only Fitness Bootcamp 
July 21, 2010 at 11:48 am |
hi Rima…just to be sure…no protein shakes at all any of these days?
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July 21, 2010 at 1:19 pm |
I love the tube sock idea…u girls are going to look super sexy-cute!!!
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July 21, 2010 at 12:47 pm |
Eggs should be boiled!!!
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July 21, 2010 at 1:24 pm |
anyone know where we can buy the socks (knee high)?
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July 21, 2010 at 1:27 pm |
Rima,
The black shorts where can we find?? I don’t think I have cute ones.. 🙂 also the tank tops will we be getting them cutt at FFA? or should we cutt one of our owns?
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July 21, 2010 at 1:37 pm |
oh forgot to ask, how much are they charging for the makeup?
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July 21, 2010 at 1:43 pm |
where do you find spandex type shorts?
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July 21, 2010 at 1:48 pm |
Sports Authority, or any sports attire store has a variety of black shorts ranging in length, from booty to knees 🙂
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July 21, 2010 at 1:51 pm |
Do you think I can be one of the first for make-up?? Since I have to leave at 9:15 to be back at 10:30??
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July 21, 2010 at 2:19 pm |
No you can do your make-up when you get back because your shot will be at the end of the day when we get back to FFA. You can do it after 10:30 AM.
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July 21, 2010 at 2:20 pm |
Karen, they don’t have to be spandex. I’ll post a pic…
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