Archive for July 21st, 2010

WEDNESDAY…

July 21, 2010

Hey ladies!!!!!

I changed the scrambled egg whites to boiled egg whites!

Also, Jess Cruz, you should do your hair in pigtails.

Jess Chirino, I’m sure someone will have cute black shorts you can borrow…anyone?

Yes, we will provide the tank tops to cut up!!

Also, forgot to mention that the shoot starts at 10 AM @ Porky’s but the make up artists will be at FFA at 8 AM, ready to go.  I need Lorraine, Terry, & Flo to be there at 8AM.

TUESDAY….

July 21, 2010

We are SO close to the finish!!

IMPORTANT: CARB DEPLETION STARTS TOMORROW!

Please DO NOT salt your foods!

Lorraine has advised me that she has met with most of you about the meal plan.  Just in case, here is a sample of the meal plan – this is what you should be eating for the next 4 days, Wednesday (tomorrow), Thursday, Friday & Saturday:

Meal #1: 5 boiled egg whites, 2 rice cakes (plain & unsalted), a multivitamin & fish oil pill (OMEGAS)
(For some of you, you can have 1 piece of 12-grain bread on Wednesday instead, but ONLY on Wednesday.)

Meal #2: 1 cup red watermelon, 1 calcium pill (1000 mg) 

Meal #3: 6 oz chicken breast, 1 cup asparagus

Meal #4: Tilapia filet & 1 cup peas

Meal #5: Tilapia filet & 1 cup broccoli

WATER:  3 1/2 gallons of distilled water.  Have a gallon of DISTILLED WATER on Wednesday, one on Thursday, one on Friday and 1/2 of one on Saturday (make sure you are done your water consumption by 5 PM).  DO NOT DRINK ANY MORE WATER UNTIL AFTER YOUR PHOTOS!

Below is the order in which people will be photographed on Sunday.  The shoot starts at 10 AM at Porky’s on Coral Way, but you are to show up at FFA at 8 AM for hair (optional) and make-up (mandatory).

1.  Lorraine Haddad – black spandex-type shorts, bootcamp tank top (cut), running shoes

2.  Terry Villazon & Florence Mangual – bootcamp tank top (cut), black shorts & running shoes

I like these sport shorts for your pic if you can.

3.  Lilliana Sabogal – black spandex-type shorts, bootcamp tank top (cut), running shoes

4.  Jessica Chirino – black spandex-type shorts, bootcamp tank top (cut), running shoes

5.  Arleene Alvarez – black spandex-type shorts, bootcamp tank top (cut), running shoes

6.  Jessica Cruz – black spandex-type shorts, bootcamp tank top (cut), running shoes

7.  Jennifer Rodriguez – black spandex-type shorts, bootcamp tank top (cut), no shoes

8.  Raisa Carbonell – black spandex-type shorts, bootcamp tank top (cut), running shoes

9.  Enith Olivares Quevedo, Karen Bautista – black spandex-type shorts, bootcamp tank top, running shoes

10.  Elizabeth Canelon- black spandex-type pants – long or to the knees, bootcamp tank top (cut), running shoes

11.   Rossana Bueno – black spandex-type shorts or knee high pants, bootcamp tank top, running shoes

12.  Linda Lopez, Sonia Capote, Cecilia Ramos, Barbie Erched – hair in 2 braids, long knee-high tube socks, black shorts, bootcamp tank top (cut), running shoes

13.  Margarita Landa,  Marisa Humphrey & Johanna Vila – long knee-high tube socks, black shorts, bootcamp tank top (cut), running shoes

14.  Christine Alvarez – black spandex-type shorts or little Muay Thai shorts (I have some if you need), bootcamp tank top (cut), no shoes