Archive for July 9th, 2010

DAY 68 of 12-week challenge!!! PLEASE READ!!

July 9, 2010

LADIES!!!

The days are flying by fast!!!  The final group of models will be chosen Sunday night!!  Read about it here!

Starting Monday, July 12, 2010, all those in the calendar will have to follow a special meal plan, designed to help you get leaner.  Again, it won’t be EASY but ladies, it’s only for 2 weeks of your life!  COME ON!!!

I will announce the qualifiers Sunday night, and post the new meal plan on Monday!  I will need you to reply to me in the ‘comments box’ so I know you received it.

I am leaving to visit my family in Canada on Tuesday, but will be posting on here regularly.

I will expect that you keep working out on the weekends – I am turning up the intensity tomorrow and Sunday!!!

DON’T FORGET ABOUT THE FINAL PHOTO SESSION THIS WEEKEND:

SATURDAY @ 11:30 AM
SUNDAY @ 11:00 AM

BE THERE!!!

RIMA AVELLLAN
www.WomenOnlyBootcamp.com
www.TryFreeFitness.com